SPRINT TRIATHLON
(mini-triathlon)
Secure Site
Active.com
To register for Walk-A-Thon
Click here
When:
June 19, 2010, 7:00 a.m.
Race starts at 8:30 a.m.
Where:
North Beach Pier
8916 Chesapeake Avenue
North Beach, Maryland 20714
Distance:
Swim: 0.5 miles (750 m)
Bike: 19.90 miles (32.02 km)
Run: 3.09 miles (4.97 km)
Registration Deadline:
June 17, 2010
Cost:
Individual - $85 per person
2 Person Relay Team - $170
3 Person Relay Team - $255
Event Flyer:
Click here to view and download
Register
Race Maps
Swim Map
Total Swim is 0.5 miles (750 m), out and back along the shoreline of North Beach, MD. Please check back, or sign up for newsletter updates on water conditions.
Click on the following maps to see detailed versions:
Bike Map
19.90 miles (32.02 km)
Run Map
3.09 miles (4.97 km)
Triathlon Registration
Secure Site
Active.com
Refund Policy
Fifty percent (50%) of your entry fee will be refunded until May 1, 2010 or until the event has filled. No refunds will be issued for any reason after May 1, 2010.
Event entries are not transferable between persons, events or years. NO EXCEPTIONS will be made to this policy.
Every effort will be made to have this event on time on this date. Should this event be cancelled due to an Act of God or other circumstance beyond the race director's control there will be no refunds, credits, or transfers.
To request a refund, please send an e-mail to info@triforcestriathlon.org, with REFUND REQUEST in the Subject heading. Please include your name, address, contact phone number, and a readable copy of your registration no later than May 1, 2010. You may also mail a letter request to: WIAS, P.O. Box 41, North Beach, Maryland 20714. Letter requests must include the information requested above and be postmarked May 1, 2010.
Refunds will be made by check only.
By registering for this event you agree to these refund terms.
Triathlon Training Tips
Whether you are new to a Sprint Triathlon or simply reconditioning, here are some basic training tips to prepare you to be at your best.
- Try to train in each discipline two times per week.
- If your time is limited, concentrate on your weakest event.
- Start out at a distance in each discipline that you can do comfortably to build strength and endurance.
- Increase your distances in each discipline by about 10% each week.
- One or two times per week do a ‘brick’ session. For example, do a short run after a bike session.
- If you are just starting out, do not worry about how fast you go. Go by time.
If you are interested in a more personal, detailed training plan please contact our Tri-Forces Triathlon USAT Certified Coach, Ron Bowman at:
ron@bluepointtiming.com www.bluepointtiming.com
Good Luck and Train Hard
RENEW